Aging Mastery Program

Aging Mastery Program

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One of our partners, the Mid-America Regional Council (MARC), along with the Liberty Community Center is offering an Aging Mastery Program Workshop for Caregivers starting January 23, 2023.

The Aging Mastery Program (AMP) encourages mastery — developing behaviors across many dimensions that will lead to improved health, stronger financial security and overall
well-being. Program highlights include:

  •  Caregiver Perspectives: Assessing Our Needs
  •  Navigating Longer Lives: The Basics of Aging Mastery — Introduction to the program
  •  Exercise and You — The importance of exercising both the mind and the body.
  •  Sleep — Simple strategies to improve sleep.
  • Healthy Eating and Hydration — Review of nutrition as it relates to aging.
  •  Financial Fitness — How to remain economically secure in an era of longevity.
  • Advance Planning — Make decisions while maintaining personal values.
  • Healthy Relationships — The benefits of being socially active.
  • Medication Management — How to take and keep track of medications.
  • Falls Prevention — Strategies to prevent falling.
  • Community Engagement — The value of continuing involvement.
  • Caregiver Playbook: Planning, Connecting, and Doing

Jan. 23 – Apr. 3, 2023  (Skipping the week of February 20th for Presidents’ Day)
Mondays from 12:30 – 2 p.m.

Liberty Community Center :
1600 S. Withers Road
Liberty, MO 64068

Free (registration required)

Registration deadline is Jan. 19
Register at www.libertymissouri.gov/EvidenceBased or by calling Katie Villanueva at (816) 439-4376.

Event registration closed.
 

Date and Time

Jan 23, 2023 12:30 PM to
Apr 3, 2023 02:00 PM
 

Location

Liberty Community Center  1600 S. Withers Road, Liberty MO 64068
 

Event Category

 

Registration End Date

Jan 19, 2023
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