Bariatric Support Group
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Free
Saxony Sullivan, exercise physiologist, will join us for an exercise Q&A. Come prepared with all your exercise questions. When is it best to lift? Is it better to do a split routine or full body? Should I have protein before or after lifting? Is cardio better than lifting for a bariatric patient? The support group offers tools and resources for those who are pre-surgery and post-surgery. It’s also a great way to meet others who may share similar questions or experiences.