Coping and Self-Care
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Free
Register for a free, virtual behavioral health event, “Coping and Self-Care.”
You’ll hear from Monty W. Miller, LCSW, from Saint Luke’s Behavioral Health Specialists during this 45 min webinar covering the following topics:
- What is Stress
- How to identify physical/emotional stress, signs & symptoms
- Identify Coping Skills and Self-Care Strategies
- How to practice Self-Compassion
- Setting Healthy Boundaries