The Power of Mindfulness for Your Mental Health

The Power of Mindfulness for Your Mental Health

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Free

Register for a free event in the Guide to Wellbeing webinar series, “The Power of Mindfulness for Your Mental Health.” Dr. Kadie Harry, PhD, will present on the following topics:

  • Identification of depression and anxiety
  • Ways to manage depression and anxiety
  • Overview of mindfulness: Awareness of the present moment without judgement
  • Tips for practicing mindfulness

Ticket Information

The Power of Mindfulness for Your Mental Health
Free
 

Date and Time

Apr 13, 2023 12:00 PM to
12:45 PM
 

Location

Online Event
 

Event Category

 

Registration End Date

Apr 13, 2023
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