Living Well with Diabetes

Living Well with Diabetes

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In partnership with the Kansas City Regional Arthritis Center at Saint Luke’s Hospital ,MARC, and the University of Missouri Extension, the Living Well with Diabetes Program is being offered virtually with two trained peer Leaders. The program was developed at Stanford University.

The program is highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and to achieve or maintain active and fulfilling lives.

Participants will discover how to:

Make healthy food choices.
Create a meal plan.
Increase physical activity and exercise safely.
Cope with pain and fatigue.
Manage emotional changes.
Communicate effectively with your health team.
Develop action plans to improve your health and wellbeing.

Materials participants receive are the “Living a Healthy Life with Chronic Conditions,” book, and “Relaxation for Mind and Body” CD.

Spouses, caregivers, etc. are welcome too.

This is a 6 week Class which meets on Wednesdays:

November 9, 2022 – December 14, 2022
9:30 am to 12:00 pm

To register:

Online at: https://forms.office.com/r/abNjaFcVbR

Register by email or for more information, contact:

Sara Bridgewater
sbridgewater@missouri.edu

Micah Potgieter
dotym@missouri.edu

Denise Sullivan
sullivand@missouri.edu

Event registration closed.
 

Date and Time

Nov 9, 2022 09:30 AM to
Dec 14, 2022 12:00 PM
 

Location

Online Event
 

Event Category

 

Registration End Date

Nov 9, 2022
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