Living Well with Diabetes

In partnership with the Kansas City Regional Arthritis Center at Saint Luke’s Hospital, MARC, and the Welcome Wellness Health Education Resource Center, a Living Well with Diabetes Program is being offered free to the public. The program was developed at Stanford University.

The program is highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their diabetes and to achieve or maintain active and fulfilling lives.

Participants will discover how to:

Make healthy food choices.
Create a meal plan.
Increase physical activity and exercise safely.
Cope with pain and fatigue.
Manage emotional changes.
Communicate effectively with your health team.
Develop action plans to improve your health and wellbeing.

Materials participants receive are the “Living a Healthy Life with Chronic Conditions,” book, and “Relaxation for Mind and Body” CD.

Spouses, caregivers, etc. are welcome too.

This is a 6-week Class which meets on Thursdays:

September 7, 2023, through October 12, 2023
9:30 am to 12:00 pm

To register:

Call 816-979-3090 or
Email dianalc@wwherc.com