Matter of Balance

In partnership with our partners, a Matter of Balance Program is being offered at the KC Shepherd’s Center, 9200 Ward Parkway, Kansas City, MO 64114, starting March 21, 2023.

This program emphasizes practical strategies to manage falls and help participants view falls as controllable. This evidence-based program will help older adults reduce the fear of falling by setting goals to increase activity levels, encourage small changes to reduce fall risks at home, and teach ways to exercise to increase strength and balance.

Participants must be able to commit to attending all eight classes

Snacks provided! Classroom materials included! SPACE IS LIMITED!

Register now for this FREE program by calling: Jessica Giacone 816-932-5116

Class meets once a week on Tuesdays starting 3/21/2023, for 8 weeks and ends on 5/9/2023.