Matter of Balance
In partnership with the Kansas City Regional Arthritis Center at Saint Luke’s Hospital and our partners, a Matter of Balance Program is being offered at the Kansas City Shepherd’s Center, 9200 Ward Parkway, Kansas City, MO 64114.
A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. Participants reduce their fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and getting tips for exercises to increase strength and balance.
Participants must be able to commit to attending all eight classes
Class meets once a week on Wednesdays starting 8/23/2023, for 8 weeks and ends on 10/11/2023.