Tai Chi for Arthritis
In partnership with the Kansas City Regional Arthritis Center at Saint Luke’s Hospital and our partners, a Tai Chi for Arthritis Program is being offered at the Excelsior Springs Community Center, 500 Tiger Drive, Excelsior Springs, MO 64024.
Tai Chi for Arthritis helps people with arthritis or related conditions to reduce pain, increase strength, flexibility and balance, prevent falls, and improve mobility. Instructors also focus on breathing techniques, and improving physical and mental balance.
Classes meet for one hour two days a week for 16 Sessions
Tuesdays and Fridays
Time: 12:00 PM – 1:00 PM
August 29, 2023 thru October 20, 2023