Coping and Self-Care
Register for a free, virtual behavioral health event, “Coping and Self-Care.” You’ll hear from Monty W. Miller, LCSW, from Saint Luke’s Behavioral Health Specialists.
During this 60-minute webinar, we will cover these topics:
• What is Stress
• How to identify physical/emotional stress, signs & symptoms
• Identify Coping Skills and Self-Care Strategies
• How to practice Self-Compassion
• Setting Healthy Boundaries