Coping and Self-Care

Coping and Self-Care

180 180 people viewed this event.
Free

Register for a free, virtual behavioral health event, “Coping and Self-Care.” You’ll hear from Monty W. Miller, LCSW, from Saint Luke’s Behavioral Health Specialists.

During this 60-minute webinar, we will cover these topics:

• What is Stress
• How to identify physical/emotional stress, signs & symptoms
• Identify Coping Skills and Self-Care Strategies
• How to practice Self-Compassion
• Setting Healthy Boundaries

Ticket Information

Coping and Self-Care 12-14-2021
Free
End: Dec 14, 2021 12:00 AM
 

Date and Time

Dec 14, 2021 12:00 PM to
01:00 PM
 

Location

Online Event
 

Event Category

 

Registration End Date

Dec 14, 2021
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