COVID & Sleep Disturbances

COVID & Sleep Disturbances

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Free

Register for a free, virtual behavioral health event, “COVID & Sleep Disturbances.” You’ll hear from Savannah Geske, PhD, from Saint Luke’s Behavioral Health Specialists during this 45 min webinar focusing the following topics:

  • The benefits of sleeping well.
  • How often sleep disturbances occur and why.
  • The importance of a healthy sleep routine and practical ways to improve yours.
  • Utilizing cognitive-behavioral therapy techniques to fall asleep, stay asleep and improve the quality of your sleep.

Ticket Information

COVID & Sleep Disturbances 3/10/2022
Free
End: Mar 18, 2022 12:00 AM
 

Date and Time

Mar 10, 2022 12:00 PM to
12:45 PM
 

Location

Online Event
 

Event Category

 

Registration End Date

Mar 10, 2022
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