Living Well with Diabetes

Living Well with Diabetes

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In partnership with the Kansas City Regional Arthritis Center at Saint Luke’s Hospital and MARC, the Living Well with Diabetes Program is being offered virtually with two trained peer Leaders. The program was developed at Stanford University.

The program is highly participatory. Mutual support and success builds participants’ confidence in their ability to manage their health and to achieve or maintain active and fulfilling lives.

Participants will discover how to:

Make healthy food choices.
Increase physical activity and exercise safely.
Cope with pain and fatigue.
Manage emotional changes.
Communicate effectively with your health team.
Develop action plans to improve your health and wellbeing.

Materials participants receive are the “Living a Healthy Life with Chronic Conditions,” book, and “Relaxation for Mind and Body” CD.

An “Intro to Online Programs” session will be held on October 21st followed by the
6-week online workshop starting October 28th. Spouses, caregivers, etc. are welcome too.

To register, call Amy Vance at 254-206-1737 or email avyogaandwellness@gmail.com Or, for additional information, visit www.avyogaandwellness.com 

Or you can register directly at https://forms.office.com/r/gAyQYKnSD0.

 

Date and Time

Oct 21, 2021 09:00 AM to
11:30 AM
 

Location

Online Event
 

Event Category

 

Registration End Date

Oct 21, 2021
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