The Power of Mindfulness for Your Mental Health

The Power of Mindfulness for Your Mental Health

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Free

Register for a free, virtual behavioral health event, “”The Power of Mindfulness for Your Mental Health.” You’ll hear from Kadie Harry PhD, from Saint Luke’s Behavioral Health Specialists during this 45 min webinar focusing the following topics:

  • Identification of depression and anxiety
  • Ways to manage depression and anxiety
  • Overview of mindfulness: awareness of the present moment without judgement
  • Tips for practicing mindfulness

Ticket Information

The Power of Mindfulness for Your Mental Health 2/10/2022
Free
End: Feb 10, 2022 12:00 AM
 

Date and Time

Feb 10, 2022 12:00 PM to
12:45 PM
 

Location

Online Event
 

Event Category

 

Registration End Date

Feb 10, 2022
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